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By Karen Jones

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Extra resources for A Beginners Guide To Yoga

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40 If you’ve ventured into your neighborhood sporting goods store, or even a department store, you’ve likely seen an array of yoga equipment that features very happy and peaceful looking people sitting on a yoga mat, or using a yoga towel. Indeed, for someone interested in yoga, this is like a kid in a candy store. There has never been a time in the marketplace where yoga equipment was so easy to find, and indeed, so affordable! With that being said, it can be rather confusing as to which equipment does what.

If you encounter the 1 in a 1000 who has not yet achieved the personal development that he/she needs in order to effectively teach, then remember: there are always other teachers! The goal here is to make you happy, healthy, and confident. These criteria should be a part of all of your yoga experiences from day one. 39 Final Note on Consistency For you to enjoy every benefit of your commitment to practicing yoga, please note that consistency and regularity are keys. You can’t go into one session and skip three or four just because you’re sore, had an unexpected engagement, or were too stressed out.

Helped you understand that yoga is not an “overnight thing”, but takes consistency, commitment, and routine in order to deliver all of the benefits that you deserve  Helped you understand the various different kinds of yoga available to you (and all of these forms are available in the west, though some of the less popular one might only be centered in large urban areas). ) to enhance and improve your yoga journey. In closing – we won’t say concluding, since there’s no end to this journey! – let’s enjoy the sage words of Swami Akhilananda, who very poetically describes the power and joy that people who attentively follow a yogic path experience.

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