Download 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda PDF

By Daniel Lacerda

Ny instances BESTSELLER

The so much whole selection of yoga asanas ever photographed, and the first-ever to categorize an spectacular 2,100 yoga poses. This superbly designed publication is a must have for yogis of all degrees and each practice.
2,100 Asanas is an remarkable, meticulously crafted catalog of yoga poses and transformations. it's also a beautiful murals, showcasing the wonder and athleticism of the human shape. every one photo good points a professional yogi appearing the pose to perfection. the cultured is fresh and sleek. The booklet is equipped into 8 significant varieties of poses-standing, seated, center, quadruped, backbends, inversions, providers, and supine-and extra damaged down by way of households of poses that growth from simplest to more difficult. each pose is followed via the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and leisure. He serves as an envoy for Lululemon and Nike, and has been featured in Men's future health. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.

Show description

Read or Download 2,100 Asanas: The Complete Yoga Poses PDF

Similar yoga books

Hatha Yoga Pradipika

Translated in to English with observation from Hans-Ulrich Rieker and advent through BKS Iyengar.

The Integrity of the Yoga Darsana: A Reconsideration of Classical Yoga

The Integrity of the Yoga Darsana facilities at the considered Patanjali, the nice exponent of the authoritative and Classical Yoga university of Hinduism and the reputed writer of the Yoga-Sutras. during this textual, ancient, and interpretive research, Whicher bargains a believable and cutting edge interpreting of the "intention" of the Yoga-Sutras, particularly that Yoga doesn't recommend the abandonment or condemnation of the realm, yet relatively helps a stance that permits one to stay extra totally on the earth with out being enslaved by means of worldly identity.

Yoga and psychology : language, memory, and mysticism

Explores the effect of yoga within the seminal Indian philosophy of Bhartrhari and within the Western psychology of Freud, Jung, and the transpersonalsists, offering detailed insights into the variations among jap and Western techniques of human nature

Yoga for athletes

From the gridiron to the not easy court docket, today’s best athletes comprehend some great benefits of yoga. It’s why such a lot of have made it a vital part of their education and conditioning courses. you can now too with Yoga for Athletes. writer and teacher Ryanne Cunningham has labored with a few of the most sensible names in activities.

Additional info for 2,100 Asanas: The Complete Yoga Poses

Example text

With the tools in this book, you find it. The concrete journey herein honors yoga’s vast tradition of creating shifts in consciousness and establishing a personal connection to bliss. Finding Your Personal Bliss The route to finding our own personal bliss—the state of yoga—is a well-worn path. Far from being the exclusive providence of yogis meditating on mountaintops, the condition of connection, bliss, and joy are human experiences. Every person is capable of having them. There has been a long-held belief that the goal of yoga, often called enlightenment, is both incredibly difficult and unattainable.

But do they find it? Is there complete satisfaction in contorting oneself into various shapes or sitting in a hot yoga room chanting om? Yoga is capable of connecting us to our bliss and providing the tools for a resilient, brilliant life path. Many people seek for this in yoga, but not many people find it. Why not? Because as it stands, modern yoga leaves out key tools that make the practice work for us as individuals. We all look for answers to the central question about thriving in life and discovering our personal bliss, which is the state of knowing ourselves to be whole and complete while feeling self-confident, independent, and self-empowered with a full and open heart.

We upgrade our yoga practice by starting with the individual. You, dear reader, must access the source of your own personal bliss, to touch it in a way that is real and in a way that sustains you by developing a complete, personalized yoga practice that engages and integrates your psyche. Each of us must walk our own path and discover our individual means by which we remain connected to bliss. Though many experts claim they do this for us, we must have the strength to do it for ourselves. What you find here is not a standardized form of practice.

Download PDF sample

Rated 4.59 of 5 – based on 19 votes