By Daniel Lacerda
Ny instances BESTSELLER
The so much whole selection of yoga asanas ever photographed, and the first-ever to categorize an spectacular 2,100 yoga poses. This superbly designed publication is a must have for yogis of all degrees and each practice.
2,100 Asanas is an remarkable, meticulously crafted catalog of yoga poses and transformations. it's also a beautiful murals, showcasing the wonder and athleticism of the human shape. every one photo good points a professional yogi appearing the pose to perfection. the cultured is fresh and sleek. The booklet is equipped into 8 significant varieties of poses-standing, seated, center, quadruped, backbends, inversions, providers, and supine-and extra damaged down by way of households of poses that growth from simplest to more difficult. each pose is followed via the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and leisure. He serves as an envoy for Lululemon and Nike, and has been featured in Men's future health. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.
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Additional info for 2,100 Asanas: The Complete Yoga Poses
With the tools in this book, you find it. The concrete journey herein honors yoga’s vast tradition of creating shifts in consciousness and establishing a personal connection to bliss. Finding Your Personal Bliss The route to finding our own personal bliss—the state of yoga—is a well-worn path. Far from being the exclusive providence of yogis meditating on mountaintops, the condition of connection, bliss, and joy are human experiences. Every person is capable of having them. There has been a long-held belief that the goal of yoga, often called enlightenment, is both incredibly difficult and unattainable.
But do they find it? Is there complete satisfaction in contorting oneself into various shapes or sitting in a hot yoga room chanting om? Yoga is capable of connecting us to our bliss and providing the tools for a resilient, brilliant life path. Many people seek for this in yoga, but not many people find it. Why not? Because as it stands, modern yoga leaves out key tools that make the practice work for us as individuals. We all look for answers to the central question about thriving in life and discovering our personal bliss, which is the state of knowing ourselves to be whole and complete while feeling self-confident, independent, and self-empowered with a full and open heart.
We upgrade our yoga practice by starting with the individual. You, dear reader, must access the source of your own personal bliss, to touch it in a way that is real and in a way that sustains you by developing a complete, personalized yoga practice that engages and integrates your psyche. Each of us must walk our own path and discover our individual means by which we remain connected to bliss. Though many experts claim they do this for us, we must have the strength to do it for ourselves. What you find here is not a standardized form of practice.